An affirmation is a positive statement that is repeated to oneself with the intention of bringing about a specific positive change in one's thoughts, emotions, or behavior. It is a technique used in positive psychology, mindfulness, and self-help, which aims to replace negative self-talk with more positive and empowering messages. Affirmations can be used to build self-esteem, overcome fears and doubts, improve relationships, achieve goals, and enhance overall well-being. They can be practiced through meditation, visualization, or by writing them down and repeating them daily. The power of affirmations lies in the ability to reprogram one's subconscious mind and shape one's reality through the power of positive thinking.
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